Mary Go

Thanks Tamara, my daughter mentioned the absorbtion issue as well. She’s here now and booked into see midwife next week, so she’ll check re iron tablets. Thank you.

Linda when I was pregnant I couldn’t get enough of baby spinch and beans. I eat a lot of red meat also. Unfortunately, you have to eat heaps of the iron rich foods to actually have the amount of iron needed – baby takes all the body’s iron reserves in the final trimester. I would suggest double checking with the doctor also as she may need an iron…[Read more]

Marygo- I don’t know what cream of wheat is, there presumably is a UK substitute? Or maybe we just call it something else? Oh- porridge?

I’m having this tonight.
http://www.girlmakesfood.com/slow-cooker-lentils-vegan/
I substituted kale for the spinach and stirred coconut cream, red pepper, and lime juice into my bowl.

Met my qualifications for today:
Yummy, nutritious, easy, and cheap!

Thank you ladies, that’s some delicious ideas there. I love beans and greens and so does Laura, so those meal suggestions are perfect! Sarvi- I just discovered smitten kitchen about a week ago and sent the link to my daughter too- I love her blog. If any of you haven’t seen it yet and love cooking (I presume you must do to be in this group!) I…[Read more]

Thank you ladies, that’s some delicious ideas there. I love beans and greens and so does Laura, do those meal suggestions are perfect! Sarvi- I just discovered smitten kitchen about a week ago and sent the link to my daughter too- I love her blog. If any of you haven’t seen it yet and love booking I suggest having a look. Thanks again, everyone.

My mom swears using a cast iron frying pan helps 🙂

I’ve been anemic for years (found out it was from wheat or gluten in my case) but cream of wheat cereal is loaded with iron (ironically for me, I was stuffing down cream of wheat which was making it worse!) And blackstrap molasses is good, too – just have her eat a spoonful every day, if she can stand it!

A bean soup with with wilted kale/spinach stirred in at the end should hit the spot — I don’t like chard but love kale, but you could use whichever green your daughter likes best:

http://smittenkitchen.com/blog/2011/01/chard-and-white-bean-stew/

How lovely of you to cook for her! A quick google advises taking vitamin C with it to help…[Read more]

My favourite was to cook a steak to medium rare and whist it was resting, make a green salad with baby spinach and sliced mushrooms and then slice the steak in strips and stir through the salad dressing with a mango puree (sometimes a little sweet chilli).

Lucky girl to have a doting mum.

Linda, another little one for you to sew for! In both my pregnancies I had low iron during and after birth. I loved sweet potato mashed with ginger and then fried up with steamed broccoli and wilted spinach and steak with soy sauce with a half of guinness on the side. Yumyumyum. Also chilli tofu with noodles, I *think tofu has plenty of iron in it…[Read more]

Linda, another little one for you to sew for! In both my pregnancies I had low iron during and after birth. I loved sweet potato mashed with ginger and then fried up with steamed broccoli and wilted spinach and steak with spot sauce with a half of guinness on the side. Yumyumyum. Also chilli tofu with noodles, I *think tofu had plenty of iron in…[Read more]

Dates are a power packed source of iron. I used to snack on those when I was pregnant. Dried beans, dark green leafy….