Enbee

My mom swears using a cast iron frying pan helps 🙂

I’ve been anemic for years (found out it was from wheat or gluten in my case) but cream of wheat cereal is loaded with iron (ironically for me, I was stuffing down cream of wheat which was making it worse!) And blackstrap molasses is good, too – just have her eat a spoonful every day, if she can stand it!

A bean soup with with wilted kale/spinach stirred in at the end should hit the spot — I don’t like chard but love kale, but you could use whichever green your daughter likes best:

http://smittenkitchen.com/blog/2011/01/chard-and-white-bean-stew/

How lovely of you to cook for her! A quick google advises taking vitamin C with it to help…[Read more]

My favourite was to cook a steak to medium rare and whist it was resting, make a green salad with baby spinach and sliced mushrooms and then slice the steak in strips and stir through the salad dressing with a mango puree (sometimes a little sweet chilli).

Lucky girl to have a doting mum.

Linda, another little one for you to sew for! In both my pregnancies I had low iron during and after birth. I loved sweet potato mashed with ginger and then fried up with steamed broccoli and wilted spinach and steak with soy sauce with a half of guinness on the side. Yumyumyum. Also chilli tofu with noodles, I *think tofu has plenty of iron in it…[Read more]

Linda, another little one for you to sew for! In both my pregnancies I had low iron during and after birth. I loved sweet potato mashed with ginger and then fried up with steamed broccoli and wilted spinach and steak with spot sauce with a half of guinness on the side. Yumyumyum. Also chilli tofu with noodles, I *think tofu had plenty of iron in…[Read more]

Dates are a power packed source of iron. I used to snack on those when I was pregnant. Dried beans, dark green leafy….